Thora: Manage Binge Eating 1.1.7

For those who find themselves trapped in a cycle of constant body criticism and yo-yo dieting, Thora offers an alternative approach. This program is designed to help individuals move away from diet culture, encouraging a healthier relationship with food and fostering body confidence.

Thora was developed out of a shared frustration with traditional dieting methods that often promote calorie counting, food guilt, and comparisons driven by social media. Recognizing that many struggle with binge eating and the incessant battle with body image, the creators of Thora aimed to provide a solution that emphasizes self-acceptance and overall well-being.

The program draws from the insights of psychologists, nutritionists, and medical professionals to create a science-based, digestible format aimed at empowering users. Key features include:

• Ditching Diet Culture Mentally: Embrace intuitive eating by learning to recognize hunger and fullness cues, steering clear of restrictive diets.
• Reframing Negative Emotions: Combat emotional eating and food-related guilt through positive affirmations, EFT tapping exercises, mindfulness practices, visualizations, and journaling.
• Managing Cravings and Binge Eating: Cultivate healthy coping mechanisms rather than resorting to food during emotional distress.
• Cultivating Body Confidence: Shift focus from appearance to appreciating the body for its capabilities and value beyond looks.
• Reclaiming Mental Space: Learn to step away from the obsessive thoughts surrounding food and body image.
• Finding Peace with Food: Approach weight loss with compassion and acceptance rather than pressure.

Thora's program includes:

• Bite-Sized Learning: Engaging educational content on intuitive eating, the impact of negative self-talk, understanding personal beliefs, mindful eating techniques, and redefining exercise for enjoyment rather than just weight loss.
• EFT Tapping & Meditations: Access guided techniques aimed at alleviating negative emotions and fostering self-care practices that promote both mental clarity and physical health.
• Hunger & Fullness Tracker: Implement a tracking system to reconnect with bodily signals, identify binge patterns, manage cravings, and prioritize healthy habits.
• Thunder Call: Gain immediate support through affirmations and prompts during challenging moments related to binge eating or negative body image.
• Daily Check-Ins: Utilize daily assessments to monitor your progress and enhance self-awareness about eating patterns and self-talk.

The subscription options are straightforward:

• $12.99 per month (with a 7-day free trial)
• $88.99 per year (with a 7-day free trial)

Please note that these prices apply to customers in the United States; international pricing may vary. Subscriptions will renew automatically unless canceled at least 24 hours before the end of the current period.

For more information on terms of service and privacy policy, please refer to the following links:

• Terms and Conditions
• Privacy Policy

This app should not be considered a replacement for professional medical advice or treatment. Always consult a healthcare provider before making any decisions regarding health, diet, or exercise.